Ruth Kent is an award-winning workplace wellbeing coach, trainer, and facilitator based in Brisbane, Queensland, Australia. As the founder of Sunrise Well, she helps organisations integrate practical, evidence-based wellbeing strategies that support employee health, engagement, and sustainable performance.
With over 25 years of experience and more than 15,000 hours of facilitation, Ruth has worked with organisations including ANZ, Medibank, RACQ, Commonwealth Bank, and Cushman & Wakefield. Her professional training spans public health, teaching, psychology, coaching, and mindfulness.
Her areas of expertise include workplace stress management, burnout prevention, resilience, mindfulness, communication, emotional intelligence, and psychological safety. She delivers corporate keynotes, workshops, and wellbeing programmes, bringing extensive facilitation experience and a practical, human-centred approach to employee wellbeing.
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